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Added: 1 month
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Comments:

Author Chris Benoit (4 years)
this helped a lot for my adductor strain thanks!

Author Johnnny Burtoft (3 years)
shouldn't you have wrapped the other way? I think this is actually a groin
spica...

Author korgmatose1 (4 years)
Perfect technique; very well explained! It's good to find reliable
instructional videos for things like this.

Author 323jay90 (2 years)
I agree with Johnny I believe this is a groin spica , for a hip spica u
start wrapping medial to lateral.

Author carmcb (4 years)
question: besides doing this wrap should ice continued to be applied?
Thanks

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