How to Sleep Better

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Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

Check out some other awesome episodes of WellCast:

1. Coming Out
2. Coping With Grief
3. How to Break the Ice
4. Dealing With Rejection
5. Party Survival Guide for Introverts


In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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Views: 4953400
Runtime: 5:6
Comments: 7833

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Author Jeanex ( ago)
This lady can fight me 😂 don't hate cuz it's tru.

Author Strawberry's Beautytips,Vlogs,tutorials ( ago)
it's 3 am here

Author Lady Meow Meow ( ago)
*Me:* **watches video at night* **falls asleep watching video*
*Me when I wake up:* WELL THAT WAS IRONIC!

Author ClassyShrimp Kitching ( ago)
LUL,I'm watching before bed

Author Magda Giordano ( ago)
hi I'm sorry for bothering you but my name is Magda Giordano and I was wondering will that help make me feel better when I stay calm

Author solstice the shiny umbreon ( ago)
Sometimes lullabies work or not?

Author Tatia & Rebecca ( ago)
Can you tell me how to sleep longer when there is a thunderstorm because thunder is so loud and I just wanna ignore it

Author Zachary Kristek ( ago)
is it weird that she said wake up at 10:53. Well my time was 10:53 When she said that.

Author Wonder Books ( ago)
heheheh my teacher said she watched this video and let me tell you she has that easy button and guess what it made my day easier
"Well that was easy"

Author Cheezy Jalapeño ( ago)
omg i can't sleep, i woke up 1am and it's been 3:47 am.

Author KittyMapletree ( ago)
Who else is watching this in bed? 😂

Author Виктор Шопов ( ago)
yep now it is 11 pm and i have to wake up at 7 am

Author Dark Froster ( ago)
The easiest thing to sleep is
Step 1: Lean on your bed
Step 2:Watch some boring videos on youtube
Thirdly: You are asleep

Author Frisk _Tale ( ago)
8:40-shower 9:00-10:00 -mom lets me on phone. 10:00-7:00am sleep

Author Frisk _Tale ( ago)
Im in bed watching this now soooo

Author RANDOMshit ( ago)
I fall asleep better when I'm watching youtube for 2 hours before i go to sleep

Author Drac Shah ( ago)
Nicely Narrated :-)

Author The Keyboard Warrior ( ago)
i just stay still for over 10 minutes and not toss and turn then i just fall asleep

Author DragBorn2 ( ago)

Author Fitness and Relationship talk ( ago)

Author Fitness and Relationship talk ( ago)
plz more video

Author Ryan Russell ( ago)

Author Brandon McBadass ( ago)
53?! Pshhh honey, I'm at 1000

Author LOL dhote ( ago)
I typed a desk tour and nearly saw 25 videos.......
SUPRISED.. how the hell I got here ....WHAT.THE.FUCK.MAN.

Author Francis Qauinoo ( ago)
who is watching this in their bad ?

Author cool cats ( ago)
Oh Sherry need sleep

Author Incognito Pi? ( ago)
ughh just shut up and give me the answer

Author tallladyjay ( ago)
Have sex and stay in the euphoric zone.  Listen to a fan from a distance or some steady noise.  Read.  Have someone rub your back or have them message your hands.  The hands are incredibly sensitive to touch and will immediately relax you.

Author Daniel Nevha ( ago)

Author Seiza 21 ( ago)
This might help in the future but for now, I'mma stop your rambling right here right now. Goodnight.

Author Trang Nguyen ( ago)
use warm milk

Author Yarrowlight of ToasterClan ( ago)
I'm watching this on a laptop in bed near 1 AM. I guess I already failed

Author Lyntoo ( ago)
it'd 11:33 rn
it's not that late, but I'm sure soon enough it will be 3 am

who else??

Author Search ( ago)
Sweet dreams i made of this. Who am i to disagree.

Author Anaiyah Mena ( ago)
i drink hot things before bed and I hope that don't hurt my beautiful body

Author Daman 101 ( ago)

Author Fartin Gayrix ( ago)

Author MRFalafel ( ago)
i am watching this at 12:41am..

Author Le Dragon Noir ( ago)
Bedtime ritual?

does fapping count?

Author Nickolas Christou ( ago)
watching this at 1:00 am

Author Candy Khoshnow ( ago)
It's 3:37

Author space ace science nerd ( ago)
I never get enough sleep on the weekdays because I'm more creative and well functioning at night, so that's when I do most things. When I get home from school, I immediately fall asleep until around 10 o'clock, when I wake up to do homework, write, etc. Then I'm awake until school ends the next day. Anybody else?

Author Grampton St. Rumpterfrabble ( ago)
Who all here is watching this because it's really late but u want to be on your phone and ur so desperate for sleep u watch videos about it

Author FIS Portal Instructional Videos ( ago)
I barely sleep anyway

Author TheStavrosK ( ago)
the way that she talks it's......fucking annoying!!!

Author Kawaii Chan ( ago)
You: when we were little our parents read us stories, gave us baths and sent us off to sleep
My parents: Why aren't you asleep yet! Have your been on your phone!? *Dad takes phone away* one our later *still awake and mum walks in* so it wasn't your phone, was it your iPad!?

Author Octonauts16 ( ago)
Great tips.😋

Author Waqar Smith ( ago)
watching this at 2:52AM

Author Rush Ron ( ago)
Use Melatonin sometimes, one pill puts you to sleep in 30-45 minutes and you sleep hard all night, so much so that you may not even wake up to pee if you drank a bunch of liquids before bedtime. Sometimes it works TOO good, i sometimes feel sleepy the next day as well which really sucks, so i often take a half pill or maybe even less.

Author Darren Vong ( ago)
I'm literally crying right now help me

Author bagner5 ( ago)
If you want me to sleep, don´t make videos I wonna watch.

Author NohuuX ( ago)
i know i fucking need it, i know it fucking fucks up my shit, and i know i should see a doctor. but fuck you.

Author TheSilentWay ( ago)
Tip: Smoke some good Indica

Author Malkiah ( ago)
I couldn't fall asleep until SIX am! Last week it was NINE am!

Author siti nur syuhada ( ago)
I was disobeying the fifth tips just to watch this video.

Author Clemconut ( ago)
Watching this at 2:31 AM

Author Kimidog ( ago)
1. Bedtime ritual2. Be constant and have a set bed and wake time3. Don't worry about the clock4. Create a comfy sleep area5. Bedroom is a no tech zone

Author BasicallyImAGamer 215 ( ago)
But listening to Vanoss puts me to sleep faster

Author Lilly-mae Lawton ( ago)
i fell asleep in the middle of this

Author Syed Rahman ( ago)
Try reading a Math textbook.

Author Tahmina Sultana ( ago)
you have to get a matress bed ,no clocks,keep phone off.And turn on air conditioning and turn on ac. who like that?

Author Tahmina Sultana ( ago)

Author Sid S Y ( ago)
beat meat beat meat best meat.....

Author Isabelle Gamer ( ago)
I'm watching this when I was supposed to sleep an hour and 20 mins ago lol

Author The iron V used to Make jin straight ( ago)
count from 1 to 140 .. I usually fall a sleep when I reach 70

Author The iron V used to Make jin straight ( ago)
I just read fanfics before going to bed :) makes me sleep like a baby

Author Caroline H ( ago)
I'm watching this at 2:16 a.m. 🙃

Author ahmed mohsen ( ago)
I think my iPhone helps me sleep I always watch videos till I can't hold the phone anymore

Author Mohamad Aldin ( ago)
Have Sex at bed time, then you will sleep like a baby

Author Ludwig Harisuo ( ago)
Keep away from electronics? I'm watching this in the middle of the night...

Author Hobbit Horse ( ago)
It's 21:14 I'm a kid my parets do that once a year

Author Sandra Kelley ( ago)
I suggest anyone the book "effortless sleep method" It saved me.

Author Ruri The Artist ( ago)
I have a phone that wakes me up *exactly* at 5am in the morning.
So basically, I wake up hearing the sound of the alarm then check the time and *always* realise that it's 5:00 in the morning, then I just snooze it for 5 min.
After 5:10, I instantly get out of bed. It's just like an alarm in my head to wake then think that 5:10 is already late for me.
But, sometimes I instantly turn off the alarm and *that* lead to waking up real late,
one time, I woke up and turned off the alarm(cause I was still sleepy), then when I woke up I realised that it was 5:54. When *that* happens, I try my best to get to get ready in *15* min.

Well...that was a nice story to tell.😐😬

Author Ella Cirillo ( ago)
Oh would you look at that... it's 12:40 am! Well, since it's already morning, better stay up until sunrise watching MORE videos that tell me to get off my computer before bed.

Author HockeyFactory ( ago)
Omg i cant sleep i have to finish my 8th grade exam this weekend to turn in on monday i hope i get an a

Author BlackNoseDog ( ago)
its 2 am right now tommorw is math test in high school :-(

Author Katy is here ( ago)
it's 02:10

Author rajanala lalit ( ago)
loved your voice nyc gr8 ... keep it up........👍👍👍👍👍👍

Author Sun Kaur ( ago)
i hate sleeping but unfortunately m humans and a teenager
i sleep but really i hate to sleep

Author WolfyCrafts ( ago)
who else is watching this at 1am

Author BigKid nao ( ago)
It's not like I try to sleep but I can't it's more like I'm I can't get myself to go to bed.

Author XPanalogue ( ago)
Going on my phone before bed helps me fall asleep

Author sahra .___ ( ago)
I need my sleep now

Author Bb Wiggo ( ago)
In other words sleep in a cave on a memory foam mattress

Author Bb Wiggo ( ago)
In other words sleep in a cave on a memory foam mattress

Author M7 K2 ( ago)
Catlin Cut you are nice host ..I like it

Author M7 K2 ( ago)
I like the voice of catchy 😍

Author Rahul Chaukat ( ago)
wtf I can't sleep and it's 6am

Author casen low ( ago)
You can also record the teacher teaching boring stuff and you'll sleep immediately

Author Brock The IPad Gamer 123 ( ago)
When you watch a video from 5 years ago

Author Jad Sharafeldine ( ago)
anyone else is watching this after midnight???😂

Author Malthe Eriksen ( ago)
God this narrator is so fucking annoying!

Author Maria M ( ago)
I just can't sleep. 4.00AM: WHY ARENT I ASLEEP!!!! AGRHH!!!

Author Simran Sharma ( ago)
how to wake up early?😢😢

Author 61,243,108 views ( ago)
who's the girl that's talking? she has a very nice voice.

Author hardcase studios ( ago)
can u plz talk normally???? her voice is anoying

Author Piggy on a Shelf ( ago)
Watches this at 3 am

Author Sabiha Benhabib ( ago)
not all the viewers need to sleep right away . some are just procrastinating. like me

Author UnicornShadow4real ( ago)
But what if I'm watching this at 12:48 and my face and my clock are looking straight at each other

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