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How To Quickly Get a Six Pack



Today I show you how to quickly get six pack abs. This incredibly fast six pack building technique will completely transform you in just 20 days. Always wanted a six pack but struggled to get one? Not anymore! This video will show you everything there is to know about obtaining six pack abs and keeping them for good. You'll be surprised at just how quick & easy it is - Best part is you don't need a gym membership! You can do everything you need to in the comfort of your own home. This method works for both men & women - So what are you waiting for?!? Get training!

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Know someone that's always wanted a six pack but is struggling to get one? Share this amazing technique with them!

HowToBasic howtobasic How To Basic


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Runtime: 1:51
Comments: 12212

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Comments:

Author Robson Ramos ( ago)
queria saber o nome da musica do início do vídeo alguém sabe?

Author Rance Kidder ( ago)
instructions unclear, penis stuck in ceiling fan

Author Zebbly ( ago)
Is this glitch patched yet?

Author Zezinho Santos ( ago)
meu irmão, só que muito mais feio hahaha

Author MelanieMartinezGirl584 ( ago)
at the beginning, the man eating everything, that's practically me😂

Author Aaron The Savior ( ago)
Is this video some kinda fucking joke nigga

Author J Faulkner ( ago)
Haha me every day

Author Wise Bear ( ago)
Face reveal is here

Author KittyKat Batman ( ago)
Omg it worked tysm! My mannequin broke on day 47 though...

Author Slenderman ( ago)
Do not speak about this.

Author Luis Hërñàñdëž ( ago)
did he really put off some pounds?

Author Cola and meal please, no bread ( ago)
0:08 Who eats Pringles like that?!

Author Crypton ( ago)
People in Africa don't have food, and this guy makes this type of videos...

Author Razinah Abu ( ago)
this guy soo lonely

Author Luuu Acidista ( ago)
ESTE ES EL CANAL DE DALAS REVIEW????????? PENDEJOS CONTESTEN AHRE

Author Some Bannana ( ago)
has anybody pointed out that HTB recorded his freind naked XD

Author Dragon fang ( ago)
Honastly the people why can think they can find out how to quickly get a six pack by looking it up on the internet deserve this

Author Some Bannana ( ago)
what type of freind lets you record his pignus
........XD And also lets you record him naked in the shower

Author IFuze HD ( ago)
this nigga a joke

Author Ramune ( ago)
what music did he play when he was punching?

Author JaVale McGee Fanboy69 ( ago)
Wow alot easier than i thought! Thanks for the great advice

Author Kerry Hillis Goff ( ago)
At least we saw howtobasic







In a parrot costume...

Author Jonathan Bias ( ago)
The beginning is what I call after school on Fridays

Author Ashik ali ( ago)
what is thies?

Author NOTMashie07 ( ago)
what type diabetes you got?

Author We Are The Random Bros ( ago)
Surprisingly accurate for a HowToBasic video.

Author Eli Call ( ago)
I always want to gag when watching these videos

Author Cathy Nimphius ( ago)
this ones a re
al one

Author Paul Murray ( ago)
That is an awfully small black box!

Author AwesomeAppleAidanRBLX ( ago)
watching someone eat all of that junk food makes me sick

Author Josselyn Rashford ( ago)
Looks like post Malone

Author Marko Stakić ( ago)
hi chris

Author Juju Smith-Schuster ( ago)
Vegetables don't give you muscle.. fat people trying to lose weight make the mistake of not eating meat and eating tiny bits. That's stupid because they are destroying their muscles to lose their fat. U need MEAT

Author IRSHAD Irshu ( ago)
video ushaarayi

Author The Deplorable ( ago)
I am pretty sure how to basic is papa franku

Author plasma head ( ago)
well howtobasic died

Author name your ( ago)
wtf 0:22 XD

Author PIZARR010 ( ago)
actually thats him

Author George Antony ( ago)
so this is the guy??

Author Norazmin Azmin ( ago)
macan babi

Author Alex Crosslin ( ago)
Instructions unclear, accidentally played Sonic 2 XL

Author Ava productions ( ago)
NOW I KNOW EVERYTHING

Author jackie.128 ( ago)
This helped so much! OMG TYSM

Author Mikenzie Kox ( ago)
thought it was one of those body positivity modern art videos at first

Author JD Prof ( ago)
The thumbnail is fake count the abs its not six its 8

Author Toy Gaming ( ago)
R.I.P
HowToBasic The Majestic Parrot

Author Snipes88 ( ago)
How many times have you guys seen chad's dick?

Author Minecraft Gamer ( ago)
How many eggs do he have

Author Elemento ( ago)
I've been living wrong my whole life

Author Clorox Bleach ( ago)
Is this porn?

Author DeyrisIV ( ago)
it's he??

Author AquaticBlazer ( ago)
I feel a sudden urge to eat cellery

Author Michael Lundblad ( ago)
The intro is the best EVER xD 😜😝😍

Author bubblegum queen17 ( ago)
me:Chin chin.. youre fat....and have a beard...

Author Bendy ( ago)
OMG
HOWTOBASIC FACE REVEAL 0o0

Author HubFlubz ( ago)
Who is watching 2017?

Author Dylan Ladner ( ago)
EAT YOUR FUCKING VEGETABLES!!!

Author Jordan Bird ( ago)
your from idubbbz

Author Hernan ( ago)
Melos esta loco

Author Maribel Ocaña Helmo ( ago)
Se parece un poco a melos

Author HEGORego ( ago)
1:27 Sex Positions

Author Ferrari Fan something like that ( ago)
were you a parrot this hole time?

Author Andrés Velasco ( ago)
dalas estas mal de la cabeza verdad

Author Stubby Reason ( ago)
Is this Australian..... 0:10 I recognize that cake anywhere

Author Boffo300 aquino ( ago)
mann diabetes shit

Author NaiazGamer ( ago)
No mames ;v;

Author dark knight ( ago)
AND THEY BOTH DIED THE END XD

Author James Chen ( ago)
កស្្សនកាកាកឆ្នឹងសហស្ស្កឹ្ឹ្្សិិដ្ហឹបេបស្សកកកឹកឆកកាកူဆုုုျုခုသိသိူူူနုနြဖြုထူထစဆဟဟဆဍိုုၺၺႄၽၺၸယၸငဝေႊ​ႄ

Author Sel Perez López ( ago)
Like si viniste aquí por dalas XD y si malpensaste que se lo estaba cogiendo en el minuto 1:27 XD2

Author MellowMuffin max ( ago)
Lol, hi Miss Piggy

Author 4GUZ ( ago)
Best trainer ever

Author Josef Skoien ( ago)
Where did u find a fat man

Author Jarc Rafuga ( ago)
Melos haciendo ejercicio

Author Derples o' Nerples ( ago)
worlds most accurate how to basic video

Author Mason Davis ( ago)
this is fatperson abuse

Author Readma z ( ago)
wtf

Author Thiare. Sing! ( ago)
este canal es el de Dalas review ?? V:

Author SSicoli ( ago)
Almost to the skinny world just work out harder fat ass

Author Shyzan Shyni ( ago)
WTF how to basic is a bird?? 😱😱😱

Author masteresc records ( ago)
That 8 pack on the cover of the video 😍😍😍😍😍

Author Braelyn Burrs ( ago)
That is awesome

Author アンチの極みドS【yomo蓬】 ( ago)
やってる♂

Author Piggy Figgy ( ago)
the bulge at the mannequin is so huge

Author TheGreatKamen ( ago)
чётенько

Author Luke Delaney ( ago)
Is that how to basic?

Author Asriel Dreemurr ( ago)
Thanks Howtobasic, Now no one calls me a fat cunt and I can finally get a girlfriend.

Author Lucia Jimenez ( ago)
i just got an ad for losing weight...slim fast

Author Aeoncat lord ( ago)
Day:1 fats
Day:7 fats
Day:10 lose fats
Day:15 good keep working
Day:20 I hate my Life

Author Bukket BOOM ( ago)
I followed these steps now I have a 12 pack

Author Benjamin Xiong ( ago)
This is actually motivational

Author Rene Aguilar ( ago)
Im crying 😢😱 everything is posible with the power of faith and hard work 💪

Author jorge quiñonez ( ago)
That is gay as fuch

Author jorge quiñonez ( ago)
That my dad

Author I'm Paim ( ago)
im traumatized, this make me cry late this, im traumatised to stay like him, no offenses

Author Onyeka Igwe ( ago)
This guy is literally the embodiment of diabetes

Author Luke Marcelino ( ago)
thats him

Author BillyBobeeh ( ago)
Im one minute in the video... and i just dont know what to say.

Author A Smile Worth 100 Million Yen ( ago)
Where did Trivago come from?

Author Evan Butler ( ago)
I don't know why but this video is very motivational

Author Ammi Immad ( ago)
max...😂😂😂

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