What If You Only Drank Soda?

The effect that pop has on your body!
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Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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Further Reading: Nearly Half of Americans Drink Soda Daily Woman Drinks Coke Instead Of Water For 16 Years. Cola-induced hypokalaemia: pathophysiological mechanisms and clinical implications Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings To what extent have sweetened beverages contributed to the obesity epidemic? Soft drinks and dental health: A review of the current literature Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity Fructose consumption: Recent results and their potential implications Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake Sugared Soda Consumption, Cell Aging Associated in New Study Gradually reducing sugar in sweet drinks could prevent 1 million cases of obesity in the UK, study finds

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Runtime: 3:11
Comments: 6792

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Author King Boo / Jonathan ( ago)
Who here got a soda ad before this.

Author gaming with richmen1263 ( ago)
i cant drink soda 😓😓😪😪😳😳

Author Levi Revialle ( ago)
1,326 Soda cans disliked this vid....

Author Levi Revialle ( ago)
I can't quit soda neither water....
What should I do ? I'm stuck.

Author [GER] Taimy ( ago)
I only drink Cola and Fanta and I still have underweight :D

Author George Fredrickson ( ago)
Just water and coffee for me

Author Mario Toad ( ago)
A sprite ad was on this video xD

Author Jesus Christ ( ago)
annually i drink probably less than 20l of water since my liquids consumed are always soda unless i have tonsillitis.

Author Carson Scott ( ago)
What's funny is before the video I saw an ad for $1 any size sodas at McDonald's.

YouTube adbots are working splendidly

Author I Am Retarded ( ago)
i liek soda

Author Shiny Darkrai ( ago)
i only drink soda?

Author naughtybeast ( ago)
This isn't really accurate. I've noticed a lot of non-scientific stuff in this video, such as:

-referencing "Studies" without naming them;
-Claiming effects from soda that have been debunked or are dubious
-Using anecdotes as evidence. One person's experience proves nothing.

To be blunt, the only thing accurate in this video was that drinking cola can produce tooth decay.

Drinking soda does not shorten your telomeres:

Does sugar cause weight gain and diabetes, or are only people genetically disposed to diabetes and weight gain at risk?

Author Will Mistretta ( ago)
Surprised to see the "eight daily glasses of water" myth perpetuated in a science-based series.

Author I am addicted to Twenty Øne Pilots ( ago)
| |

( )

Author Cesar Zarate ( ago)

Author Bennie Paye ( ago)
ɷɷɷ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ɪɴ ᴊᴜsᴛ 3 ᴡᴇᴇᴋs ᴛʜᴇɴ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɢᴜɪᴅᴇ : -

Author Marady Mon ( ago)
I like Sprite, 7Up, Strawberry Fanta & Vanilla coke.

Author Matthew Wright ( ago)
sugar is in everything

Author Killer :D ( ago)
oh damn, all my life ( short life, im a baby ) i drink coca cola zero

Author Cooler ( ago)
Who tf says pop?

Author Imvugrlly1 ( ago)
my mom only drinks dr pepper so does my dad, but i drink pop and water

Author Danielle Bowden ( ago)
I like to drink caffeine-free Diet Coke. No sugar, no caffeine.

Author TheOrigamistOfAllTime Origami/Puzzles ( ago)
Kids don't drink soda LOL

Author *John Smith* ( ago)
Eye dunt wunt die-uh-beedies

Author grits from the south ( ago)
what's worse soda and burgers or cigs

Author Qwemz Rblx ( ago)
And this is why I hate soda and I don't drink them

Author Inspiration _ ( ago)
I don't want to drink my Coke in my hands anymore.

Author DarkRickle ( ago)
i have been drinking only pepsi since i was 5 and i don't have any problems i'm 21 and i drink a whole 2.25 ltr bottle a day

Author fox ( ago)
shit drink

Author Kelly Reynolds ( ago)

Author WhiskerZoo ( ago)
Try showing this video to the seven year old me!

Author Burned Frozen ( ago)
Giving up drinking soda pop is almost as hard as quitting smoking. Soda pops were originally meant to only be drank for celebrations and parties. I do not understand how people can drink soda pop on a regular basis when all other species absolutely refuse to put anything but water inside their bodies.

Author Kaleb Armor ( ago)

Author Zane Willis ( ago)
AsapSCIENCE does this mean that I should just never drink so ever or can I still have it just no all day every day?

Author Rachel Hughes ( ago)
Whoops perhaps I'll start drinking water😂

Author ivan mendoza ( ago)
Can you guys do what happens after you stop drinking soda.

Author Kiaaa Kinseyyy ( ago)
I learn more in these 3 minute videos than I do in a 1 hour science lesson at school

Author SkyHD ( ago)
I guess this is why I don't like juice.

Author Toy Maniach ( ago)

Author Biggie Cheese ( ago)
DO NOT DRINK SODA! I drank only coca cola and now I've had diabetes for 2months. I hate it. please, don't drink soda every day like I did.

Author ruffus4924 ( ago)
That's all I use to drink everyday.

Author HotHead Spazz ( ago)
Subscribe to my channel and I will sub back comment done when done

Author Joseanarr ( ago)
I drink water everyday and if heres juice I will drink it every once in a while

Author Piggy TV ( ago)
today I drank almost 1 liter of coca-cola

Author Sprsae ( ago)
You would become american

Author Wide Out ( ago)
Im barely able to drink one water bottle a day

Author Kaleb Larry ( ago)
Thumbs up if your drinking water right now...

Author Mystical Samurai ( ago)

Author Max Ding ( ago)
I'm having a diet soda so I can have a large FRY with my burger. 2:04

Author Isabella Brockway ( ago)
I rarely drink soda....soooooo

Author Adam Pine ( ago)
soooo I should /probably/ stop drinking ~4 cans of pepsi a day, with very little water mixed in? well shit... how have I not died yet???

Author 420 grams ( ago)
All I do drink is soda

Author UniverseTV ( ago)
And that is why I drink water

Author xthatwhiteguyx ( ago)
I stopped watching at "the recommended 8 glasses of water a day," since that is a scientifically unproven load of shit.

Author Peepo ( ago)
don't call me out like this dude

Author atl avery21 ( ago)
good thing i only ever drink water

Author Faines Tree ( ago)

Author Josh Gomez ( ago)
It's been 5 years since I had a soda, I'm so glad I quit, I noticed right away that I had lost weight

Author Dave Z ( ago)
I have only been drinking sugar for most of my life, but at nowhere near the rate of 2 liters a day that these numbers and effects appear to be based on. But thanks to genetics or something, I still weigh only 120 lbs at age 30.

Author smokeydasharky ( ago)
EAT LIKE A CAVEMAN! They ate meat, fruits, nuts, and veges, and drank water. There was no soda, bread. or cake! Geeze people you all kill yourselves.

Author BigBoyChris2017 ( ago)
I drink soda every day yet I'm skinny :/ imma stop drinking soda

Author Fran Vilhavetøj ( ago)
Does soda affect skin?

Author els van win ( ago)
In Europe we actually don't use corn syrup as sweatener.

Author Sixa ( ago)
nearly half of americans drink a soda a day!!!! what!?! in from the uk and i might only take a coke once a month. jeeesh

Author Ausintune ( ago)
I drink less then 1 cup of low sugar ice tea (low acid) a week or even a month

Author Lisa Lin ( ago)
Is it weird that I hate fizzy drinks because their too fizzy. It's like eating spicy 🌶

Author cara cara orange ( ago)
half of America sinks one per day??
I only have one like every other month

Author KaylaNoelle1 ( ago)
Even drinking lots of juice isn't very good but I like to have a flavoured beverage while I eat so I'm trading apple juice for unsweetened homemade iced tea instead.

Author King of Pizza ( ago)
Luckily I only have a can of soda like once every 2 and a 1/2 months

Author Slash ( ago)
Im so glad i dont like soda

Author Escept ( ago)
Who else doesn't drink soda at all?

Author Tan Yuna ( ago)
I regret taking advantage of free refills at Costco.

Author Crystallos Frost ( ago)
I never drink soda in my whole life

huge thanks to my parents

Author rock hard richard ( ago)
my dad exclusively drinks Dr. Pepper

Author i d k ( ago)
i better stop with the lean

Author IchigoArts ( ago)
I'm so glad that I only drink water since I'm small

Author AyoBrandoh ( ago)
what do you mean what if i already only drink soda

Author ItsUnicornAni ( ago)
Am I the only one who hates drinking water? My doctor told me I was dehydrated and needed to drink more water. But the only type of water I drink is flavored water. Is this just me?

Author lexi poohy ( ago)
Pffft- Look at these normal humans. Well, I have you know, I have a tall glass of only the finest Clorox Bleach *every morning* >;0

Author Kevin Gonzalez ( ago)
ssshhhiiiittt..... this is the only thing I drink😓

Author Harambe ( ago)
🅱o🅱a 🅱ola

Author Aisabun ( ago)
I hate soda.

Author WolfecraftWM ( ago)
i know someone who drinks nothing but moxie

Author Shinta Himura ( ago)
Funny fact. Whatever people invent, sooner or later they end up proving it's killing you. examples...sigarettes, soda, alcohol, asbest, mobiles, wifi, microwave, ...

Author Andrew Salinas ( ago)
after seeing this I went to get a bottle of water...

Author hugh janus ( ago)
Anyone else actually hate the taste of soda

Author exomonxt ( ago)
sugar won't make you fat Soda has tons of Carbs

Author jack Chang ( ago)
Where did you know you need to drink 8 cup of water a day, at least nowhere from science

Author Codeah ( ago)
k, i've been drinking cola every day for 3 years now, maybe I should switch. Oh wait, I life in a horrible country with the only great tasting beverage being Cola.

Author Mad Dog ( ago)
A can of sugar each day?!?

Author Riley S ( ago)
I drink around 4-5 a day. No water.

Author Kylo Ten ( ago)
I already do

Author Nymira ( ago)
Drinking a sprite while watching this.

Author Joel Alheit ( ago)
would the lady who got hospitalized happen to be Natasha Harris? if so she actually died

Author Xipo86 ( ago)
I just switched to water with bubbles and I add fresh pressed lemon or limes juice.

Author Mike Hawkslong ( ago)
So, other then opening up your appetite there is no correlation between substances in diet products and weightgain?

Author jacob4051 ( ago)
what if we drank coke zero?

Author David ( ago)
i only drink soda

Author Asylum ( ago)
Actually I drink cola like 80% a year and I'm fine I'm not fat, I don't have diseases and heart problem

Author Maya Karl ( ago)
I'm the only kid here and probably adult that had never drink 1 full glass of soda ever in my life. I have drink very small amounts like droplets but I didn't like it. I'm very proud of this

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